Oh crumbs! You've stumbled upon a digital salad bar with no dressing.

While you're here, how about 10 quick fun nutrition facts to snack on?

  • Bananas

    Bananas

    They're not just a convenient snack; they're packed with potassium, which helps maintain healthy blood pressure and heart function.

  • Spinach

    Spinach

    Popeye was onto something! Spinach is rich in iron, which is essential for transporting oxygen throughout the body and preventing fatigue.

  • Salmon

    Salmon

    Popeye was onto something! Spinach is rich in iron, which is essential for transporting oxygen throughout the body and preventing fatigue.

  • Couscous

    Quinoa

    Often called a "superfood," quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

  • Avocado

    Avocado

    Besides being delicious, avocados are loaded with healthy fats that can help lower bad cholesterol levels and improve heart health.

  • Blueberries

    Blueberries

    These tiny berries are bursting with antioxidants, which can help protect your body from oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.

  • Broccoli

    Broccoli

    Don't overlook this green veggie! Broccoli is packed with vitamins C and K, as well as fiber, which can support digestion and overall health.

  • Yoghurt

    Greek

    Yogurt

    A great source of protein and probiotics, Greek yogurt can help support gut health and keep you feeling full and satisfied.

  • Potatoes

    Sweet

    Potatoes

    Not only are they tasty, but sweet potatoes are also loaded with beta-carotene, which your body converts into vitamin A, essential for healthy vision and immune function.

  • Walnuts

    Walnuts

    These nuts are rich in omega-3 fatty acids, antioxidants, and vitamins, making them a great choice for brain health and reducing inflammation in the body.