— Kōwhiria Ngā Whakahirahira
3500+ ngā kaihautū e pokapū ana i ngā hāora 22 rerekē o ngā momo kai me ngā matekai
Whakarukea ki ngā rīra hei whiwhi i ngā hanganga ataata hou
Hoko ō Arapaki
Whakawhirinaki ngā rārangi hokohoko tohu wāhanga i te wā hokohoko, waea mai, tae atu rānei
— Whakapuāwai
āra ia kāinga hauora hoki!
Me kai tika ana ko
he toru noa atu ngā wa
Hangaia he putea
Tonoa ki tētahi kaute ā-putanga mā te kikia e toru pea.
Tīpako ngā kaiwhakairo i a koe e āroha ana
Whakakitea to pā‘tahi ake i runga i ngā rīpipi 3500 rānei, rānei tāu ki te taki i ōu mahinga ki runga i te pūrere.
Waihanga he rarangi, he mahere
Tāpirihia ō whakamahi ki te kaiwhakarite, whakapae rānei ki tā mātou rārangi hoko āwhina.
Whakangaro ai i tō kai kaua e ngaro!
Me ngā whakapae mārama mō ngā tikanga mō ngā kai, ngā rārangi hoko hauora me te nui atu, ka kai koe e pai ake ana te kai i te wā kāore e roa nei!
— Whakakītenga
— Āwhina Tautoko
👩⚕️ Ngā Kaimahi Whakangungu
📅 Tautoko Wāhanga Wiki, or Te Marama
💬 Āwhina Ināianei